ACT: I guide you in navigating what makes sense for you and your current desires.  This also includes managing emotions, adapting to unhealthy environments, and behaving in a way that’s more aligned with who you are.

With Therapy you will be able to : 

• Manage Emotions & Stressors

• Build self-esteem

• Accept Painful Realities

• Understand Your Wants & Needs

• Find balance within yourself

• Navigate life challenges & much more!